Feel better
in 7 days
— or pay nothing
A simple, guided emotional reset to help you feel calmer, clearer, and back in control.
If you feel overwhelmed, stuck in your thoughts, or not like yourself anymore — this is your reset.
Built by a mental health professional supporting emotional recovery
No payment today • Full access instantly • Cancel anytime
Day 3 of 7
Good morning, Alex
3 / 7 days complete
43%
How are you feeling today? Take a breath before answering.
A bit anxious but better than yesterday
That shift matters. Let's explore what changed...
Mood today
What happens next
Start your free trial
No payment today. Get instant full access to the complete 7-day program.
Begin Day 1 (takes 5 minutes)
Your first session takes just 5 minutes. Simple, guided, and calming.
Feel calmer within days
94% of users report feeling noticeably better by day 3.
No payment today • Cancel anytime • Full access instantly
Why this works
Designed using practical experience supporting emotional recovery — not generic wellness tips.
A structured 7-day reset (not random advice)
A clear, day-by-day program designed to guide you from overwhelm to calm — not a collection of tips.
Helps you process emotions, not suppress them
Instead of pushing feelings down, you learn to understand and move through them — safely and gently.
Simple daily steps designed to avoid overwhelm
Each day takes just 5–10 minutes. No complexity, no pressure — just small steps that add up to real change.
✨ Most users feel a difference within the first 3 days.
Your 7-day program
No payment today • Cancel anytime • Full access instantly
Your first experience
Three simple steps from landing to feeling better. No setup, no complexity.
How are you feeling right now?
Tap to select your mood
How are you feeling right now?
Your journey starts with a simple check-in. Choose how you're feeling — overwhelmed, anxious, stuck, or low — and Recover tailors your experience from that moment.
Tap a mood option in the phone →
If this feels familiar…
Emotional overwhelm doesn't respond to motivation or discipline. It responds to structure, gentleness, and the right kind of support.
You feel emotionally drained but don't know how to reset
You wake up tired. You go to bed tired. The exhaustion isn't physical — it's something deeper, and you can't quite name it.
You're stuck in your thoughts and can't switch off
The same loops play on repeat. You replay conversations, worry about the future, and struggle to be present.
You've tried to push through, but nothing really changes
Staying busy, keeping it together, not wanting to burden anyone. But the emotional weight doesn't disappear — it compounds.
You want to feel like yourself again
You remember what it felt like to feel okay. You know it's possible. You just don't know how to get back there.
You'renotbroken.You'reoverwhelmed—andyouneedstructure,notmorewillpower.
Your simple path forward
Recover gives you a step-by-step emotional reset, so you always know what to do next. No guesswork. No overwhelm. Just a clear, gentle structure that works.
Daily guided support
Each day you receive a short, focused session — 5 to 10 minutes. A specific emotion to explore, a grounding exercise, or a reflection prompt. Always clear. Always manageable.
AI companion to talk anytime
Your AI emotional companion is available 24/7. Ask questions, process difficult feelings, or just talk through what's on your mind. Thoughtful, non-judgmental, always there.
Simple journaling to clear your mind
Each day includes a gentle writing prompt. Not a diary — a tool for processing what's happening inside and making sense of it. Short, purposeful, and surprisingly powerful.
How you'll feel in 7 days
Designed to support real people dealing with stress, burnout, and emotional overwhelm.
Calmer
Less overwhelmed, more in control of your emotions
Clearer
Understand your thoughts instead of feeling stuck in them
Back to yourself
Feel like the version of you before the stress took over
No payment today. Cancel anytime.
How it works
A simple, four-step process designed for people who are already exhausted. No complicated setup. No overwhelm.
Start your 7-day reset
Answer a short check-in about where you are emotionally right now. No judgment. No right answers. Just an honest starting point that shapes your personalised journey.
Takes 3 minutes. Sets the tone for your whole 7-day journey.
Follow 5–10 min daily guidance
Each morning you receive a short, focused session. A specific emotion to explore, a grounding exercise, or a simple reflection prompt. Designed for real life.
Do it on the bus, in bed, or during a lunch break.
Talk to your AI companion
Your AI emotional companion is available any time — day or night. Ask questions, process difficult feelings, or just talk through what's on your mind.
Thoughtful, non-judgmental, trained in emotional support techniques.
Feel calmer, clearer, in control
By day 7, most people report feeling noticeably calmer, clearer, and more grounded. Not fixed — but genuinely better and moving forward with real momentum.
Track your mood daily and watch the shift happen in real time.
Designed to support you,
not overwhelm you
Every screen in Recover is built around one question: what does someone who's already exhausted actually need right now?
How are you feeling right now? Take a breath first.
Anxious but a bit better than yesterday
That shift matters. Let's explore what changed...
Talk through anything, anytime
Day 3 · Naming your feelings
What are you actually feeling?
Today we slow down and name what's really going on beneath the surface...
Today's mood
Simple daily guidance
Your 7-day arc
7
days done
94%
calmer
See your progress clearly
Free to start · No credit card required
What you'll feel
Not promises. Not clinical outcomes. Just what early users consistently report after 7 days.
Less overwhelmed
The constant weight starts to lift. You can breathe again.
More emotionally stable
Fewer emotional spikes. More steadiness throughout your day.
Clearer in your thinking
Thoughts stop racing. Decisions get easier. You feel present.
More in control of your day
You stop reacting and start responding. Small but real.
Like yourself again
That familiar sense of you — calmer, clearer, more grounded.
Ready to feel this way?
Join early access and start your 7-day reset today.
Real people. Real relief.
From our early access group. No clinical language. Just honest accounts of what shifted.
“I finally feel like myself again. I kept waiting to feel better once I sorted my career out. Recover helped me realise I needed to feel better first.”
“This helped me more than anything I've tried. I've tried meditation apps and they just made me feel worse. This was different — structured but never pressuring.”
“Simple, but genuinely powerful. I'm not someone who talks about feelings. But the AI companion felt safe in a way I didn't expect. By the end of the week I felt less alone.”
Built by a mental health professional supporting emotional recovery
Not generic wellness content — created using real clinical experience helping people through stress, burnout, and emotional overwhelm.
Start free. Continue only if it helps.
Try it for 7 days. If it doesn't help, cancel before you're charged.
Feel Better In 7 – Premium
after your free 7-day trial
Cancel before day 7
and you won't be charged
- 7-day full free trial
- Full access to all 7 days
- AI-guided support
- Daily mood check-ins & journaling
- Progress tracking
- Cancel anytime
No payment today • Cancel anytime
✨ Most users feel a difference within the first 3 days.
Cancel before day 7 and you won't be charged — no questions asked.
No payment today • Cancel anytime • No hidden fees
Start today. Feel better in 7 days.
The sooner you start, the sooner you feel better. Your reset begins the moment you take the first step.
No payment today • Full access instantly
Built by a mental health professional supporting emotional recovery.
Questions answered
Everything you need to know about Recover and the 7-day emotional reset.
Emotional overwhelm is when your feelings become so intense that you struggle to process or manage them. It often shows up as exhaustion, numbness, anxiety, or a sense of being stuck — common after life disruptions like job loss, breakups, or prolonged stress. A structured approach like Recover helps your nervous system find its footing again.
Each day you receive a short guided session (5–10 minutes) with a specific emotional focus — naming your feelings, identifying patterns, or building small stabilising habits. The structure gives your nervous system something to lean on when everything feels uncertain. You track your mood daily and can talk to your AI companion any time.
No. Recover is a self-guided emotional wellbeing tool, not a clinical service. It is not a replacement for therapy or medical treatment. If you are in crisis or need professional mental health support, please reach out to a qualified therapist or call a crisis line.
Recover is designed for adults (25–55) experiencing emotional overwhelm from life disruptions — burnout, grief, breakups, job loss, or general life stress. If you feel stuck, emotionally drained, or like you've lost your sense of direction, this is built for you.
Yes. Recover is specifically designed to address the emotional symptoms of burnout and anxiety — not with clinical interventions, but with structured daily support, grounding exercises, and a non-judgmental AI companion. Many early users report significant improvement in anxiety symptoms by day 3.
Most users report feeling a noticeable shift by day 3. By day 7, the majority describe feeling calmer, clearer, and more grounded. Results vary — but the structure itself tends to create relief quickly, because having a clear path forward reduces anxiety on its own.
Still have questions?
hello@recoverapp.co